At Fast 3.0 Training Studio we will improve your fitness and start you on the path of a healthier lifestyle. Using certified trainers, our programs incorporate functional assessments and corrective exercises to address muscular imbalances. Muscular imbalances, or weakness in the core, can lead to everything from back and joint pain to problems with posture. Our fun but intense sessions not only help prevent potential injuries during your training but also help prevent potential injuries while living life!
With a variety of class times, you can train whenever you want and as often as you want. Whatever your age, level of fitness, or individual needs, our personalized fitness programs will help you to achieve your goals.
Using the latest fitness research, our Fast Fit modality is powered by our Mikibo Method. The Mikibo method is at the core of who we are and how we help you achieve your fitness goals. Overall, the Mikibo method helps your:
- MIND - Get your mind right
- KITCHEN - Get your kitchen right
- BODY - Get your body right
Get in touch with us today to learn more about how to get Fast Fit so you can stop “working out” and START TRAINING.
Share On: