Our Story
About FAST 3.0 Training Studio in Burlington, NJ
A professional personal-training studio built for adults 35 and over who are done starting over — and ready to become someone who never has to again.
Our Mission
Built for People Tired of Starting Over
FASTFIT exists for adults who are tired of starting over. We help people, 35 and over, reclaim their health by coaching the three areas that matter most—Mind, Kitchen, and Body (MiKiBo)—through a proven system built on Commitment, Consistency, and Coachability. Our goal isn't simply to help people lose weight. Our goal is to help them become someone who no longer needs to start over.
The MiKiBo Method
- MindGrowth-mindset coaching that keeps you consistent.
- KitchenSustainable nutrition built around your life.
- BodyProgressive training that builds real strength.
What We Stand On
The Three C's
Commitment
You show up for yourself — and we show up for you, every single session.
Consistency
Real change comes from small, repeatable wins that compound week after week.
Coachability
Stay open, stay curious, and let expert coaching accelerate your results.
Meet the Founder
Chip Mitchell
Owner & Founder
Chip Mitchell is one of the most sought-after Performance Enhancement coaches in the tri-state area. With more than two decades of experience, both fitness beginners, weekend warriors and athletes agree, Coach Chip has developed a core training regimen that solidly delivers. Mitchell's passion for fitness grew with his years of development at some of the top facilities in the Tri-State Area. Coach Chip eventually decided to take his complete knowledge of health and fitness to the next level. Launching FAST 3.0 powered by Get Chip Fit was an opportunity for Mitchell to really flex his desire to change the world with his nutrition, fitness and training experience in the local and surrounding areas. Currently hosting personal training sessions, small group training series' (FASTFIT), and virtual fitness programs, Chip's recognition as a Certified Personal Trainer by the National Academy of Sports Medicine (NASM) and his advanced knowledge of anatomy, physiology, and biomechanics now benefits the broad community he serves in and around Burlington, NJ. Mitchell was the pre-season Strength & Conditioning coach for Rider University's Mens/Womens Basketball for 12 years. He is a certified specialist in elite mindset mastery, weight loss management, lean mass gains and athletic performance enhancement training. Coach Chip is the founder of the MiKiBo Method, a simple 3 pillar holistic process designed to help people change their behavior and their lives, permanently.
The Team
Victoria Wagner
Co-Owner
Victoria Wagner believes that true transformation happens at the intersection of biology and psychology. With over a decade of experience as an NASM-certified personal trainer and a background in Psychology from Rutgers University, Victoria pioneered a coaching style rooted in behavior modification—turning complex goals into sustainable, everyday habits. Victoria utilizes Precision Nutrition (PN), globally recognized as the premier nutrition program in the world, to deliver elite-level results. As a Level 2 Mastery coach, she moves beyond the scale to focus on body composition. By prioritizing healthy body fat levels over simple weight loss, she ensures her clients build metabolic resilience and a functional, aesthetic physique that lasts. Her training philosophy is anchored in Functional Anatomy, utilizing a systematic Three-Tier Adaptation Model: Foundation & Performance (establishing structural integrity and movement efficiency) and Capacity (expanding the body's ability to handle stress for injury-free evolution). Victoria's expertise is defined by her ability to navigate complex physiological needs, having helped thousands of individuals achieve sustainable change. Her experience includes clinical and hormonal support with specialized protocols for those managing Cancer, Diabetes, PCOS, and Menopause, and elite athletics — optimizing performance for hundreds of D1 Athletes, including her tenure as the Nutrition Coach for Rider University Women's Basketball. Whether you are an elite athlete or navigating a new health diagnosis, Victoria provides the psychological framework and anatomical foundation necessary for a lifetime of peak health.
Our Approach
The 3-Phase System
01
Foundation
Through comprehensive assessment, we identify movement patterns, limitations, and opportunities for improvement. Your personalized program focuses on developing strength while preventing injury.
02
Performance
As your foundation solidifies, we progress your program to enhance athletic capacity, increase strength, and improve overall performance. Workouts become more challenging as your body adapts, and you’ll notice significant improvements in how you move, feel, and look.
03
Capacity / Optimization
Now we maximize your potential. Your program evolves to optimize capacity, refine technique, and push you toward peak performance. You’re moving pain-free, feeling stronger than ever, and seeing the physique changes you’ve been working toward.
Take a Look Around
A quick tour of the FAST 3.0 studio in Burlington, NJ.
Inside the Studio
See the Space
Ready When You Are
Train With Purpose
Claim your 14 day free pass — a coach will reach out to get you started.