Stop "Working Out" Start TRAINING!
Personal Training Studio in Burlington, NJ
Stop Starting Over.
Start Training.
Small group personal training in Burlington, NJ for adults 35 and over — strength, metabolic conditioning, and nutrition coaching built around you.
4.9 out of 5 from 71 Google reviews0+
Years Coaching Experience
0
Phase Training System
45–0 Min
Sessions
2–0
Sessions Per Week
Free 14-Day Pass
One Day or Day 1? You Decide.
14 days in the studio completely free! Start with a movement assessment and a game plan built around your body, then train with a coach who knows your name.
- Movement assessment
- Personalized game plan
- Zero pressure
A coach reaches out to get your first session booked.
Why FAST 3.0
Real Results. Real Support. Real Expertise.
Assessment-Driven, Not Generic
Our assessment-driven approach ensures your program is built specifically for your body and goals, not a generic template.
A Proven 3-Phase System
Our proven 3-phase system — Foundation, Performance, Optimization — provides structured progression that prevents injury while maximizing results.
A Complete Transformation System
Personalized programming, expert coaching, nutrition support, and community accountability create a complete transformation system — not just access to equipment.
The MiKiBo Method
Get Your Mind, Kitchen & Body Right
Get Your Mind Right
Mental strength separates those who succeed from those who quit. Our growth mindset coaching teaches you to stay committed when motivation fades and push through challenges that stop others.
Get Your Kitchen Right
Great workouts deserve great nutrition. Our expert coaches create personalized eating plans that complement your training and accelerate results — practical guidance, not restrictive diets.
Get Your Body Right
This is where transformation happens. Receive customized training that challenges your body while preventing injury. Build strength, improve mobility, and achieve peak performance — FAST.
See The Method In Action
Inside the Studio
See the Space
“About a year ago I aggravated my lower back... She immediately developed a comprehensive plan on how I can build up my core strength and begin to rehab my back. Could not recommend Fast 3.0 enough.”
Salvatore DePetro
“Coming on to two years in December. My experience here has been more than amazing and transformative. Coach Chip and Coach Vic are more than just coaches for my wife and I, they are family.”
Victor Crispin
“Coach Chip and Coach Vic are the best hands down. I have seen a tremendous difference in my body since working out with them.”
Andrew Speight
“This gym has completely transformed my life in just three short months. I've gotten stronger mentally and physically, lost fat, and learned how to fuel my body properly.”
Janira Crispin
“This gym has amazing trainers who are knowledgeable and caring. The workouts are engaging and challenging.”
David A.
“Amazing experience! Never been to the gym before this and learning so much - great results and great instructors!”
Collin M.
“Coach Vic and Coach Chip will show you injury prevention starts and ends with form. They teach the proper form for exercises...”
Pamela M.
“Coach Chip and Vic have corrected my technique with training I've been doing for years and showed me why I have the aches and pains...”
Eddie L.
“Coaches Chip and Victoria will make sure you do. Small class sizes and training customized to help YOU hit YOUR goal...”
Donna C.
Weekly Schedule
Sessions That Fit Your Life
Mon – Thu
- 5:00 AM
- 6:15 AM
- 7:30 AM
- 9:00 AM
- 4:00 PM
- 5:15 PM
Friday
- 5:00 AM
- 6:15 AM
- 7:30 AM
- 9:00 AM
Saturday
- 7:00 AM
- 8:15 AM
Visit The Studio
FAST 3.0 Training Studio in Burlington, NJ
FAST 3.0 Training Studio
2508 Burlington-Mount Holly Rd, Suite 13
Burlington, NJ 08016
Conveniently located in Burlington, NJ, just minutes from Mount Holly and serving members throughout the surrounding Burlington County area.
View on Google MapsQuestions
Frequently Asked Questions
Absolutely! Our programs are designed to meet you exactly where you are. We assess your current fitness level, movement patterns, and any limitations before creating a customized program that's challenging but achievable. Our 3-phase system starts with building a solid foundation, ensuring you develop proper form and base strength before progressing. Many of our most successful members started as beginners who were nervous about joining a gym. Our trainers specialize in making fitness accessible, safe, and effective for all fitness levels.
Free 14-Day Pass
One Day or Day 1? You Decide.
14 days in the studio completely free! Start with a movement assessment and a game plan built around your body, then train with a coach who knows your name.
- Movement assessment
- Personalized game plan
- Zero pressure
A coach reaches out to get your first session booked.