Stop "Working Out" Start TRAINING!
Personal Training Studio in Burlington, NJ
Stop Starting Over.
Start Training.
Small group personal training in Burlington, NJ for adults 35 and over — strength, metabolic conditioning, and nutrition coaching built around you.
0+
Years Coaching Experience
0
Phase Training System
45–0 Min
Sessions
2–0
Sessions Per Week
Why FAST 3.0
Real Results. Real Support. Real Expertise.
Assessment-Driven, Not Generic
Our assessment-driven approach ensures your program is built specifically for your body and goals, not a generic template.
A Proven 3-Phase System
Our proven 3-phase system — Foundation, Performance, Optimization — provides structured progression that prevents injury while maximizing results.
A Complete Transformation System
Personalized programming, expert coaching, nutrition support, and community accountability create a complete transformation system — not just access to equipment.
The MiKiBo Method
Get Your Mind, Kitchen & Body Right
Get Your Mind Right
Mental strength separates those who succeed from those who quit. Our growth mindset coaching teaches you to stay committed when motivation fades and push through challenges that stop others.
Get Your Kitchen Right
Great workouts deserve great nutrition. Our expert coaches create personalized eating plans that complement your training and accelerate results — practical guidance, not restrictive diets.
Get Your Body Right
This is where transformation happens. Receive customized training that challenges your body while preventing injury. Build strength, improve mobility, and achieve peak performance — FAST.
See The Method In Action
Inside the Studio
See the Space
What Our Members Say
Trusted by Members Across Burlington
“This gym has amazing trainers who are knowledgeable and caring. The workouts are engaging and challenging.”
David A.
July 8, 2023
“Amazing experience! Never been to the gym before this and learning so much - great results and great instructors!”
Collin M.
August 12, 2023
“Coach Vic and Coach Chip will show you injury prevention starts and ends with form. They teach the proper form for exercises.”
Pamela M.
November 4, 2022
“Coach Chip and Vic have corrected my technique with training I've been doing for years and showed me why I have the aches and pains.”
Eddie L.
February 1, 2023
“Coaches Chip and Victoria will make sure you do. Small class sizes and training customized to help YOU hit YOUR goal.”
Donna C.
March 6, 2023
“I can't tell you enough how much I love Fast 3.0! I just finished up their 6 week Clean & Lean Challenge! I lost 9 pounds and 2% body fat!”
FAST 3.0 Member
“I've been going to Fast 3.0 for six months now and can SEE and FEEL physical changes in my body that I have never seen before.”
FAST 3.0 Member
“I have been working out with Coach Vic and Chip for 7mnths. The routine is always different and challenging. I have been getting stronger daily.”
FAST 3.0 Member
“I love this place, I love my morning workouts. The coaches are great! I have learned so much about myself.”
FAST 3.0 Member
Weekly Schedule
Sessions That Fit Your Life
Mon – Thu
- 5:00 AM
- 6:15 AM
- 7:30 AM
- 9:00 AM
- 4:00 PM
- 5:15 PM
Friday
- 5:00 AM
- 6:15 AM
- 7:30 AM
- 9:00 AM
Saturday
- 7:00 AM
- 8:15 AM
Additional times are being added — ask when you book.
Visit The Studio
FAST 3.0 Training Studio in Burlington, NJ
FAST 3.0 Training Studio
2508 Burlington-Mount Holly Rd, Suite 13
Burlington, NJ 08016
Conveniently located in Burlington, NJ, just minutes from Mount Holly and serving members throughout the surrounding Burlington County area.
View on Google MapsQuestions
Frequently Asked Questions
Absolutely! Our programs are designed to meet you exactly where you are. We assess your current fitness level, movement patterns, and any limitations before creating a customized program that's challenging but achievable. Our 3-phase system starts with building a solid foundation, ensuring you develop proper form and base strength before progressing. Many of our most successful members started as beginners who were nervous about joining a gym. Our trainers specialize in making fitness accessible, safe, and effective for all fitness levels.
Get Started
One Day or Day 1? You Decide.
Claim your 14 day free pass — a coach will reach out to get you started.