Our Services

Our custom FastFit programs meet you where you are and are designed to provide personalized training in a group environment with the aim of getting you in "Core Shape" through Functional Anatomy Strength Training.

Strength training sessions with metabolic finishers will push you to the limit and keep your metabolism humming well after you leave the facility. This is the key to maximum fat loss and muscle toning.

Recovery is the single most important part of any training or exercise program. Recovery allows for improved performance, permits time for our body to heal itself in preparation for the next session, and decreases the risk of potential injury.

Along with your FastFit training sessions, you’ll receive a personal program to recover from your training sessions for maximum results.

A diet rich in real foods is great for your health and can also help you lose weight. Real foods are more nutritious, contain fewer calories and are more filling than processed foods.

This package provides you with the "kitchen sink", unlimited FastFit training and a personal Nutrition Coach to give you step by step instruction and guidance on how to build a sexy, lean body through proper nutrition and exercise.