The MiKiBo Method

Check Out Our Method

FAST 3.0 Training Studio is redefining total fitness with our 3 tiered training method that instills the necessary habits to reach your goals and keep you there!

Our MiKiBo Method will get your MIND right, your KITCHEN right and your BODY right...in that order. With our growth mindset development, customized nutrition coaching and personalized functional training, we meet you where you are and get you to where you want to be, FAST.

We understand that a “lifestyle change” can be difficult so we have formulated clear-cut, simple strategies to help you tackle your biggest obstacles and overcome them. The best part is that this will be the LAST TIME that you have to start over.

It all starts with our FREE Transformation Session where we sit down, learn all about you and your goals then we come up with the game-plan to get you started. Your new self is just a “click” away!